Duration: 2h49m | Video: .MP4 1920x 1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 4 GB
Genre: eLearning | Language: English + subtitles
A series of gentle yet deep practices dedicated to unwinding stress, duress, and patterns of memorized tension in the physical and emotional body. Shannon moves you through a mind-FULL progression from foundation to freedom. It is an elemental system that maps beautifully over the physically informed five elements and correspondingly, philosophically, the five divine acts of the Universe. To this end embodying the myths of some of the great goddesses and their offerings from a place of being to becoming.

https://www.gaia.com/series/shanti-shakti